It’s something I’ve often thought a lot about, the fly by “how are ya?” that no one stops to hear the response to, or even in some cases respond with an empty and unrelated “nothing much, you?” We don’t talk about our emotions, not really.
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How to speak to children when emotions arise. Some might call these tantrums, River has had her share, but I truly believe that because of our openness and willingness to talk, these moments are so much more manageable.
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As a follow up to my post on mindset practices, this is a snapshot of my daily routines and agreements in our family. We strive for equity as much as possible. I hope this look at our schedule helps!
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Before I can share about my routine, I want to first share how I practice managing my mindset and expectations. I emphasize practice because I don’t always get it right. Which is why forgiveness is number 1.
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My Top 5 ways my yoga practice influenced my children’s entrance into the world.
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My list for groceries, pantry, and more! Photo courtesy of Jenna Kutcher.
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My decision to try a vegetarian lifestyle was purely based on health, although the ethical arguments are compelling. Here's my story...
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